![]() The " What is Insomnia and How to Cure it with Cognitive Behavior Therapy" video offers a detailed overview of CBT-i. You will have exercises to complete and review with your psychologist, techniques to learn and practice, and logs to record and track your sleep and thought patterns. Use the relaxation strategies described in our Stress Management section.ĬBT-i is a highly-structured program that is provided by psychologists with special training it includes weekly sessions over several weeks. Cognitive restructuring: Challenge unhelpful automatic thoughts (also called cognitive distortions) and manage racing thoughts that undermine your ability to get good sleep.We put stimulus control and sleep hygiene info together under behavioural strategies for improved sleep. Sleep hygiene or healthy sleep habits: Behaviours and routines that help you have quality sleep and feel fresh and alert during the day. ![]() Stimulus control: Break negative associations with the sleep environment and bedtime routines.Sleep restriction: Limit time in bed in order to increase sleep efficiency and allow sleep to become deeper and more consolidated (this means getting your sleep in one chunk, rather than broken up).It is the first-line treatment for chronic insomnia, recommended ahead of sleeping pills. ![]() ![]() Cognitive behavioural therapy for insomnia (CBT-i) is a structured treatment program for people with insomnia. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |